what kind of badminton player are you ?

Basically there are 3 types of badminton player that i will classify them

1) Social athlete : Coming in for training late, not eaten,unprepared physical and mentally and also miss the warm up motor skills.

2) Competitive athlete : Come in early, do a few old man stretching and start to play. No objective and goal setting for that evening "TRAINING SESSION" so call. Mark attendance to keep abreast to the rules and regulation.

3) Elite athlete : Have an early meal. Carry a pair of skipping rope to train his/her plyometrics while waiting. Mentally and physically prepared for thetraining. Come 30 mins early to warm up and prepare to do the motor skills set by the coach. Set objective for that evening's training and give his/her 110% EFFORT on the drills and exercises given. Ask question by and offer feedback to trainer so to make improvement for the future training. Have a log book on the first day of training till he/she reaches the peak, so he/she can back track on what he/she have.