Wednesday, July 9, 2008

destress yourself in sports

Training stress management is like mental and physicaltrg. Learning to relax is one of it. Example is after a hard day you walk into your bathroom and while taking a shower you close your eyes and run your face under the shower head you feel the water massaging your eyes. It is a good feeling, and stick your tongue out to reach for the water you will feel that you are rehydrating and the thirst is been satisfied. Squat fully under the shower and close your eyes and feel you are under a waterfall while the water is splashing on your back.

These are some example you can do and to add more you can even massage some of the tight muscle you have. This is how you train during the period you have no stress and when you have stress you already know what to do.

Pre- comp strategy trg is preparing yourself before a competition. Example is a week before your competition you go to the gym to rep up : intensive interval method trg.

3 comments:

Badminton Rules said...

Thank you very much for this post!:) I agree, It is very important to distress yourself before getting into competitions. Moreover, it is very important that we should take care of our selves by doing distressful task to unwind our physical and mental health conditions. Again, thank you very much for this post!:)

Badminton Skills said...

For physical stress from sports, I like to use a heating pad on sore muscles and do a little stretching.

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