One of the ways to measure your training on technical skills will be writing down all the technical skills. and state down how many hours you had train for each skills per week, it is very simple to do that. This allow you to check and measure which skills u are weak at and which do not have enough training.
You can also do it using microsoft excel.
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I agree, In playing badminton or any sports, it is very important to measure your training so that you could easily control your body as well as measure your limitations. This will also help you see your imporvements as well. Thank you very much for this post!:)
Look at your results in the matches and you will see how good is your training technique working..
Recreational players don't usually train routinely, so writing down training hours might be hard.
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